Service Description

Online training and coaching is available if you are out of the area or would like to train on your own, but receive help. We will help customize a workout that will accommodate your schedule, and challenge you. If you would like to receive workouts of any kind, at any time, a monthly membership is available. A valuable option, you may request a daily workout or a program of longer length. Customized Workouts: 6-week Strength & Conditioning Program $30 12-week Strength & Conditioning Program $50 Monthly Membership $30 Program Review $10 Email Consultation $5 (Per month)

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