DEVELOPING HEALTHY HABITS THROUGH SPORTS & FITNESS

BE A CHAMPION TODAY!

PERSONAL TRAINING

 

Our private training sessions are designed to provide you an individualized program based on your fitness level, to help you achieve your goals.  A variety of personalized training sessions are available to suit your needs and to assist you in improving your health.

SPORTS TRAINING

 

If you are a competitive athlete, we provide private training sessions designed to help you prepare for the next season, race, or competition.  Sport specific programs will be customized to help you improve your strength, flexibility, agility, coordination, speed, and quickness.  

ONLINE TRAINING

People who would like assistance in achieving their fitness goals, while utilizing the convenience of technology, may want online training.   Personalized online fitness plans are provided, along with email and video consultation to answer your questions and give you the motivation to be successful. 

 

TESTIMONIALS

"He is knowledgeable, and willing to help any way he can...He is relatable, has knowledge of his craft, and adapts a program to his people. Some words I would use to describe Tom is reliable, professional, knowledgeable, personable, and effective."

~ Cody H.

"I thought that the program, and effort Tom provided was amazing, and I couldn't ask for more. Tom showed me what muscles each lift worked on, why we worked on those specific muscles, the correct form for each lift, and always answered my questions...I also really liked his effort through the whole program. Tom was always ready to go, and arrived early."

~ Jack J.

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